For this 30 day challenge, we’ll be rotating between bodyweight squats and plank holds. Why? Both moves are very popular in fitness programs. This is a great change to improve your form and increase your confidence when doing both of these moves.
The strength training recommendation set out for us is pretty straightforward. But getting there can be a challenge with so many different ways to strength train. Let’s break down the most common ways to strength train and help you find … Read More
This 25 minute workout includes strength training of all your major muscle groups and cardio that you can do at home with little to no equipment. This is based on a format I like to use called LUCC which ensures we work all our major muscles groups and get some cardio in with each workout.
Strength training is an important component of fitness. Women can benefit from strength training in their exercise routines and everyday life.
The aerobic exercise is an important part of an exercise routine. It might be the first thing you think of when you think of exercise. Let’s break down the aerobic exercise recommendation and discuss why they are so important to health, well-being, and living a lifestyle that supports strength and longevity.
We talked about breaking up exercise and weight loss and learning to exercise for health and well-being, but what does that really mean? There are a few things to consider. One being the exercise recommendations for Americans, and the second being steps to consider for fitting regular exercise into your schedule. Let’s break it down further.
There’s more to exercise than weight loss and physical appearance. Together, we’re going to explore the other side of exercise. The side that is all the other aspects of living a lifestyle that includes exercise. Along the way, we’re going to work on our exercise mindset and shift to exercising for its true health benefits.
Never miss a fitness tip! How to Stay Active at Work When work makes us sit for 10-12 hours a day, it feels like we’ll never be able to get in shape. But with these tips, you’ll be moving more … Read More
Never miss a fitness tip! Bodyweight HIIT Workout This HIIT workout focuses on all the moves you need to tone your whole body in under 30 minutes. No equipment needed for this one! Bodyweight HIIT Workout Whether you like to … Read More
How to overcome your fear of weight lifting You’ve been told that weight lifting has many benefits, but it scares you. With these simple tips, you’ll be feeling better about in no time. Fear of lifting weights If we’re being … Read More