The strength training recommendation set out for us is pretty straightforward. But getting there can be a challenge with so many different ways to strength train. Let’s break down the most common ways to strength train and help you find … Read More
Strength training is an important component of fitness. Women can benefit from strength training in their exercise routines and everyday life.
The aerobic exercise is an important part of an exercise routine. It might be the first thing you think of when you think of exercise. Let’s break down the aerobic exercise recommendation and discuss why they are so important to health, well-being, and living a lifestyle that supports strength and longevity.
We talked about breaking up exercise and weight loss and learning to exercise for health and well-being, but what does that really mean? There are a few things to consider. One being the exercise recommendations for Americans, and the second being steps to consider for fitting regular exercise into your schedule. Let’s break it down further.
There’s more to exercise than weight loss and physical appearance. Together, we’re going to explore the other side of exercise. The side that is all the other aspects of living a lifestyle that includes exercise. Along the way, we’re going to work on our exercise mindset and shift to exercising for its true health benefits.
Never miss a fitness tip! How to Stay Active at Work When work makes us sit for 10-12 hours a day, it feels like we’ll never be able to get in shape. But with these tips, you’ll be moving more … Read More
How to overcome your fear of weight lifting You’ve been told that weight lifting has many benefits, but it scares you. With these simple tips, you’ll be feeling better about in no time. Fear of lifting weights If we’re being … Read More
Best reasons to add strength training to your workout We all know strength training is important to general fitness. Here are some of the best reasons to start adding it today. *This post contains affiliate links. I earn a small … Read More
5 Reasons You aren’t Seeing Fitness Results 5 reasons you aren’t seeing fitness results and what to do about it gives you the top 5 reasons you aren’t losing weight and seeing changes in your body. Photo by Jennifer Pallian on Unsplash You’ve … Read More
How to Get Started with Fitness There’s a lot to fitness and getting started can be overwhelming with information everywhere and multiple ways to get the same result. If you’re feeling too overwhelmed, grab these best tips for getting … Read More