Strength training is an important component of fitness. Women can benefit from strength training in their exercise routines and everyday life.
We talked about breaking up exercise and weight loss and learning to exercise for health and well-being, but what does that really mean? There are a few things to consider. One being the exercise recommendations for Americans, and the second being steps to consider for fitting regular exercise into your schedule. Let’s break it down further.
Never miss a fitness tip! Bodyweight HIIT Workout This HIIT workout focuses on all the moves you need to tone your whole body in under 30 minutes. No equipment needed for this one! Bodyweight HIIT Workout Whether you like to … Read More
How to overcome your fear of weight lifting You’ve been told that weight lifting has many benefits, but it scares you. With these simple tips, you’ll be feeling better about in no time. Fear of lifting weights If we’re being … Read More
Best reasons to add strength training to your workout We all know strength training is important to general fitness. Here are some of the best reasons to start adding it today. *This post contains affiliate links. I earn a small … Read More
5 Reasons You aren’t Seeing Fitness Results 5 reasons you aren’t seeing fitness results and what to do about it gives you the top 5 reasons you aren’t losing weight and seeing changes in your body. Photo by Jennifer Pallian on Unsplash You’ve … Read More
How to Get Started with Fitness There’s a lot to fitness and getting started can be overwhelming with information everywhere and multiple ways to get the same result. If you’re feeling too overwhelmed, grab these best tips for getting … Read More
Beginner HIIT Training I’m sure that you have. You may have heard things like, “quick workouts that burn fat and get you out of there in under 30 minutes.” When done right, there are definitely advantages with a busy schedule. … Read More
Goal setting for success We set goals all the time in life. *Get to bed by 11pm. *Finish that big project at work before leaving for vacation. *Get fit again. Setting goals in everyday life seems beneficial, but is that … Read More
2017 Year in Review Looking back, 2017 flew by. I’ve never done a year in review in my life. But I find there’s some benefit to it. Usually I’m thinking about all the things I didn’t achieve going into the … Read More