5 Reasons You aren’t Seeing Fitness Results 5 reasons you aren’t seeing fitness results and what to do about it gives you the top 5 reasons you aren’t losing weight and seeing changes in your body. Photo by Jennifer Pallian on Unsplash You’ve … Read More
Beginner HIIT Training I’m sure that you have. You may have heard things like, “quick workouts that burn fat and get you out of there in under 30 minutes.” When done right, there are definitely advantages with a busy schedule. … Read More
Goal setting for success We set goals all the time in life. *Get to bed by 11pm. *Finish that big project at work before leaving for vacation. *Get fit again. Setting goals in everyday life seems beneficial, but is that … Read More
Who loves a good 30 day challenge? Sometimes we need a little kick in the pants to get us going on our fitness journey. Sometimes all we need is a 30 day challenge to jump start our habits and get … Read More
Having a busy schedule can make it challenging to achieve your fitness goals and stay healthy. When we’re busy, what is the first thing to go? Ourselves. We stop taking care of ourselves. We sleep less, we stop exercising, and … Read More
Weekly Meal Plan #4: Lunches is a list of 5 healthy lunch ideas for a busy schedule. Eating at work can be a challenge when we don’t know what to take with us or end up eating out because we’re in … Read More
Booty Gains HIIT will build you a solid booty and get you a great workout. Not only will you tone up your backside, but on a more functional side of things, you’ll reduce your risk of injury with a strong … Read More
Pump It Up HIIT is uses every muscle in your body to give you a highly effective and quick workout. Using the LUCC method, you’ll get a total body fit sesh and be done in under 30 minutes. This one … Read More
Holiday Bash HIIT is sure to get your holiday day going! Using the LUCC method, you’ll get a quick and effective total body workout. You’ll burn fat and stay fit during the holidays! As you know, I love HIIT and … Read More
LUCC Method Workouts hit everything you need for a quick, effective, total body workout. What’s the LUCC Method? It focuses on getting all your major muscle groups plus cardio to bring you the best workout when you’re short on time. … Read More