For this 30 day challenge, we’ll be rotating between bodyweight squats and plank holds. Why? Both moves are very popular in fitness programs. This is a great change to improve your form and increase your confidence when doing both of these moves.
The strength training recommendation set out for us is pretty straightforward. But getting there can be a challenge with so many different ways to strength train. Let’s break down the most common ways to strength train and help you find … Read More
This 25 minute workout includes strength training of all your major muscle groups and cardio that you can do at home with little to no equipment. This is based on a format I like to use called LUCC which ensures we work all our major muscles groups and get some cardio in with each workout.
Strength training is an important component of fitness. Women can benefit from strength training in their exercise routines and everyday life.
The aerobic exercise is an important part of an exercise routine. It might be the first thing you think of when you think of exercise. Let’s break down the aerobic exercise recommendation and discuss why they are so important to health, well-being, and living a lifestyle that supports strength and longevity.
We talked about breaking up exercise and weight loss and learning to exercise for health and well-being, but what does that really mean? There are a few things to consider. One being the exercise recommendations for Americans, and the second being steps to consider for fitting regular exercise into your schedule. Let’s break it down further.