Live the FitLife with a busy schedule so that you can be fit enough to enjoy the life you’re creating! Get started today with the 5 Day Guilt Free Guide to Getting Healthy!

Get your FREE 5 Day Guide Free Guide to Getting Healthy Here!

How’s your form?

effifit pushup elbows in

effifit pushup elbows in

Latest from the Blog

Eating Well Without Cooking Pt 2: Eating Out
with No Comments

Eating Well Without Cooking Pt 2: Eating Out shows you how to create healthy meals while eating out that support your FitLife. Eating out, believe it or not, can be part of a healthy lifestyle. Don’t be fooled. Eating at … Read More

Double Your LUCC HIIT Workout
with 2 Comments

Double your LUCC HIIT Workout is 2 LUCC workouts put together to get you moving, sweating, and burning fat! LUCC Method Workouts are an efficient way to work your whole body at once so you can get on with your … Read More

Spicy Chipotle Chicken Bowl
with 2 Comments

Spicy Chipotle Chicken bowl is a quick and delicious meal to add to your meal prep for the week. Eat them for lunches or have them for dinners. Either way they won’t disappoint. *This post contains affiliate links. I earn … Read More

Weekly Meal Plan #12: Protein Muffins
with No Comments

Weekly Meal Plan #12: Protein Muffins is 5 protein packed muffins to make and take with you throughout the week. As you know, I always focus on making sure protein is in every meal, including breakfast and snacks. Muffins are … Read More

Protein Packed Banana Oatmeal Muffins
with 4 Comments

Protein Packed Banana Oatmeal Muffins is a quick and easy protein breakfast or snack option to help you reach your fitness goals. *This post contains affiliate links. I earn a small commission from purchases through links to any products or … Read More

Eating Well Without Cooking Part 1: Precooked Meals
with 3 Comments

Eating Well Without Cooking Part 1: Precooked Meals is a 2 part series on how to eat well with a busy schedule even if you don’t have time to cook all your meals. You can still eat well and reach … Read More