Live the FitLife with a busy schedule so that you can go from just surviving to thriving! Get started today with the 5 Day Guilt Free Guide To Getting Healthy!

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My Musings #4 Why Fitness Increases Confidence
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Why fitness increases your confidence (and no it’s not all about weight). You hear it all the time. “I want to get fit or lose weight so that I feel more confident.” “If I’d just have the body of my … Read More

Fitness Finds: #3 Gymboss Interval Timer
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*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Chicken Asparagus Healthy Pasta Dinner
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Chicken Asparagus Healthy Pasta Dinner is a quick, easy and delicious meal to get your protein, veggies, smart carbs and healthy fats in a weeknight dinner! I love pasta. It was something that I deprived myself of for many years … Read More

June Workout Plan: Week 3
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I can’t believe it’s already June workout plan week 3.┬áCongrats to you for continuing your exercise habit during the summer. You’re on your way to making exercise a part of your schedule, for life! I hope you’re having a great … Read More

Mixed Berry Banana Oatmeal Smoothie
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*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Staying Fit during Your Road Trip
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It’s summer which means more traveling, going on a road trip or 2, and getting out to enjoy the warm weather. This can include a weekend road trip or traveling across the country for a longer amount of time. Travel … Read More