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How to overcome your fear of weight lifting
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How to overcome your fear of weight lifting You’ve been told that weight lifting has many benefits, but it scares you. With these simple tips, you’ll be feeling better about in no time. Fear of lifting weights If we’re being … Read More

Best reasons to add strength training to your workout
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Best reasons to add strength training to your workout We all know strength training is important to general fitness. Here are some of the best reasons to start adding it today. *This post contains affiliate links. I earn a small … Read More

5 reasons you aren’t seeing fitness results and what to do about it
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5 Reasons You aren’t Seeing Fitness Results 5 reasons you aren’t seeing fitness results and what to do about it gives you the top 5 reasons you aren’t losing weight and seeing changes in your body. Photo by Jennifer Pallian on Unsplash You’ve … Read More

Instant Pot Buffalo Chicken Wings
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Instant Pot Buffalo Chicken Wings Make these delicious and juicy chicken wings in the Instant Pot in 12 minutes! That’s right, plus prep time, you can be eating these in less than 30 minutes. *This post contains affiliate links. I … Read More

How to Get Started with Fitness
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How to Get Started with Fitness   There’s a lot to fitness and getting started can be overwhelming with information everywhere and multiple ways to get the same result. If you’re feeling too overwhelmed, grab these best tips for getting … Read More

White Bean Chicken Chili
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White Bean Chicken Chili This chili is quick, delicious, flavorful, and healthy. Plus being a large batch meal, you’ll be sure to have leftovers #mealprep Quick chili recipe What I like most about chili is how quick it can be … Read More