Start your health and fitness journey on the right foot. Learn the habits and strategies that lay the foundation for success!
Learn the 4 keystone habits to success in weight loss and living a healthy lifestyle with a busy schedule.
This is perfect for those that are:
- just getting started and are tired and overwhelmed by all the health information available online,
- looking for a good place to start their health journey,
- committed to improving their health and making their health a priority,
- looking for simple strategies that get results,
- looking for accountability in the process,
- ready to make the change and start today!
What you get with the guide.
- Peace of mind. I’ve done all the work and the research for you. All you have to do is follow along, easy peasy!
- Balance. This isn’t a strict program, and I wouldn’t expect you to follow it that way. We live in the real world, and I’ve taken that into consideration when creating this program for you. #consistencyoverperfection
- Savings in time and money. What is your time worth to you? How would you like to spend it doing things you love instead of fumbling around on the internet trying to piece together your health and fitness.
- Strategies and recommendations based on research and evidence, not what worked for someone or something made up. With my educational background and heavy research experience, you’ll only get quality information from me.
- An exercise program to follow performed in your home (without equipment) and well under an hour a day, including video demos so you feel confident you’re doing all the movements correctly. Sneak a peek!
EffiFit Challenge Warm up and Week 1 and 2 workouts
- Eating strategies to incorporate into your life because it’s not just what you eat but also how you eat it. Advise and suggestions for eating including a grocery shopping list to help you plan your meals.
- Track and measure your portions without counting calories or using a scale.
- Increase your veggies and protein using simple strategies that work even if you eat out a lot.
- Learn this and more, and finish with new skills and information you can use for life. See for yourself!
Eat your protein
- Accountability to keep you motivated with access to me through a private Facebook group. Accountability is key to success. It’s easy to sell yourself short when no one’s watching.
- Every 2 weeks, you’ll receive a new exercise program to follow as well as a nutrition habit to incorporate into your lifestyle, which will be sent directly to you via email.
What others are saying!
“The workouts you created were also awesome. Like others, I will find any excuse not to workout on my own, especially if it’s over 30 minutes. So your workouts were easy to follow and do after a long day of work. I like how you evolved as well, love those human moments that reminded myself that no one’s perfect but as long as we keep trying, that’s the point.” -Lisa W.
“Atim is incredibly well versed in the fitness and health industry. She is able to connect with you and help you overcome barriers so you have the most success in your health journey. It’s nice to have someone that truly cares about you in your corner!” -Heather Harrison
Incredible Health, LLC
“Ate tons of veggies this week! Also eating some kind of protein with each meal! Out of town the last two days, but still doing my best to get veggies and protein in! Doing better than I thought” -Jessie G.
“Tonight I got home from a workout (yay!) and was starving! I started scarfing down my dinner, but then remembered to slow down. I definitely enjoyed my food a lot more once I slowed down. Thankful for this group!” -Katie E.
Get started on your health journey today for only $40! Talk about a steal and a half!
By purchasing, you agree to the terms of service of EffiFit LLC.