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Bacon Cranberry Brussel Sprouts Salad

Bacon Cranberry Brussel Sprouts Salad

by Atim Effiong on August 10, 2017 with 2 Comments

Bacon Cranberry Brussel Sprouts Salad is a delicious combination of sweet and savory making it the perfect side dish for dinner or a party. Brussel sprouts and I have a special love relationship. I can say that the first time … Read More

Recipes, Salads, Sides, Veggies bacon, brussel sprouts, cranberries, salad
Honey Lime Fruit Salad with Basil

Honey Lime Fruit Salad with Basil

by Atim Effiong on July 18, 2017 with No Comments

This honey lime fruit salad with basil is the most refreshing side dish or dessert to hit the BBQ scene. All the flavors come together to present a serious party in your mouth. I love summer and BBQ season. Even … Read More

Recipes, Salads, Sides basil, dessert, fruit salad, gluten free, honey, lime, side dish
Weekly Meal Plan #2: Vegetable Sides

Weekly Meal Plan #2: Vegetable Sides

by Atim Effiong on December 18, 2016 with 6 Comments

Weekly Meal Plan #2: Vegetable Sides gives us 5 ideas for eating vegetables this week! Steamed veggies can get old, but these recipes give us new life and make us want to eat our veggies. Our mom and grandma were … Read More

Sides, Veggies, Weekly Meal Plan healthy eating, healthy meals, meal plan, nutrition, quick meals, side dishes, vegetables, weekly meal plan
Garlic Roasted Brussel Sprouts

Garlic Roasted Brussel Sprouts

by Atim Effiong on December 12, 2016 with 6 Comments

Garlic Roasted Brussel Sprouts are quick to make and a delicious veggie option. Brussel sprouts are small but pack a nutrient punch! They are full of vitamins, minerals, and help to support your immune system. With this time of year, … Read More

Recipes, Sides, Veggies brussel sprouts, nutrition, quick recipes, side dishes, vegetables, veggies
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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