Exercise Recommendations

How to meet the strength training exercise recommendation with a busy schedule

by Atim Effiong on August 15, 2020 with No Comments

The strength training recommendation set out for us is pretty straightforward. But getting there can be a challenge with so many different ways to strength train. Let’s break down the most common ways to strength train and help you find … Read More

What Women Need to Know about Strength Training

by Atim Effiong on July 8, 2020 with 1 Comment

Strength training is an important component of fitness. Women can benefit from strength training in their exercise routines and everyday life.

Aerobic Exercise Recommendation for Busy Women

by Atim Effiong on June 12, 2020 with 2 Comments

The aerobic exercise is an important part of an exercise routine. It might be the first thing you think of when you think of exercise. Let’s break down the aerobic exercise recommendation and discuss why they are so important to health, well-being, and living a lifestyle that supports strength and longevity.