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How to Get Started with Fitness

How to Get Started with Fitness

by Atim Effiong on January 11, 2018 with 16 Comments

How to Get Started with Fitness   There’s a lot to fitness and getting started can be overwhelming with information everywhere and multiple ways to get the same result. If you’re feeling too overwhelmed, grab these best tips for getting … Read More

Healthy Lifestyle accountability, exercise, fitness, fitness for beginners, getting started with fitness, nutrition, SMART goals
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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