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Beginner LUCC Workout

Beginner LUCC Workout
by Atim Effiong on July 2, 2017 with 9 Comments

This Beginner LUCC Workout is the perfect compliment to getting fit with a busy schedule. Happy start to the week! What better way than to plan your week to include activities that help you live the FitLife. I always laugh … Read More

Workouts at home workouts, body weight workouts, HIIT, LUCC workouts, travel workouts
Tips for exercising while traveling

Tips for exercising while traveling
by Atim Effiong on June 5, 2017 with 5 Comments

Tips for exercising while traveling: because staying fit doesn’t have to stop when you leave home. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services from this website. Your purchase … Read More

Healthy Lifestyle, How To, Workouts exercise, HIIT, LUCC workouts, personal trainer, travel, travel workouts
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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