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How to Stay Active at Work

How to Stay Active at Work

by Atim Effiong on March 28, 2018 with 3 Comments

Never miss a fitness tip! How to Stay Active at Work When work makes us sit for 10-12 hours a day, it feels like we’ll never be able to get in shape. But with these tips, you’ll be moving more … Read More

Healthy Lifestyle active at work, health and fitness, healthy lifestyle, physical activity
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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