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25 Minute at Home Strength Training and Cardio Circuit

25 Minute at Home Strength Training and Cardio Circuit

by Atim Effiong on July 22, 2020 with No Comments

This 25 minute workout includes strength training of all your major muscle groups and cardio that you can do at home with little to no equipment. This is based on a format I like to use called LUCC which ensures we work all our major muscles groups and get some cardio in with each workout.

Workouts at home workout, fitness at home, no equipment workout, quick workout
15 Minute HIIT Workout at Home

15 Minute HIIT Workout at Home

by Atim Effiong on July 16, 2017 with 9 Comments

This 15 Minute HIIT Workout at Home is perfect if you’re short on time and still want to get in a good workout. After a short warm-up, you’re good to go on this one! Have you noticed the busier we … Read More

Workouts 15 minute workout, at home workout, fitness, HIIT, lucc, no equipment workout, quick workout
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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