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Weekly Meal Plan #2: Vegetable Sides

Weekly Meal Plan #2: Vegetable Sides
by Atim Effiong on December 18, 2016 with 6 Comments

Weekly Meal Plan #2: Vegetable Sides gives us 5 ideas for eating vegetables this week! Steamed veggies can get old, but these recipes give us new life and make us want to eat our veggies. Our mom and grandma were … Read More

Sides, Veggies, Weekly Meal Plan healthy eating, healthy meals, meal plan, nutrition, quick meals, side dishes, vegetables, weekly meal plan
Garlic Roasted Brussel Sprouts

Garlic Roasted Brussel Sprouts
by Atim Effiong on December 12, 2016 with 6 Comments

Garlic Roasted Brussel Sprouts are quick to make and a delicious veggie option. Brussel sprouts are small but pack a nutrient punch! They are full of vitamins, minerals, and help to support your immune system. With this time of year, … Read More

Recipes, Sides, Veggies brussel sprouts, nutrition, quick recipes, side dishes, vegetables, veggies
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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