• about
  • strength circuits program
  • blog »
    • workouts
    • recipes
  • contact
  • about
  • strength circuits program
  • blog
    • workouts
    • recipes
  • contact
3 Ways to Get More Quality Sleep as a Busy Professional

3 Ways to Get More Quality Sleep as a Busy Professional

by Atim Effiong on July 10, 2017 with 4 Comments

*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Healthy Lifestyle, How To, Stress Management healthy lifestyle, meditation, sleep, sleep routine, time management
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

Categories
Recent Posts
Woman doing a squat and a plank Woman exercising with resistance band Woman doing a sit up Back of woman with arms over head Lady running Woman running and smiling
Guilt Free Guide to Getting Healthy

Archives

What are you looking for?

Salt Lake City, UT

atim@effifit.com

Terms of Service

click for more information

Privacy Policy

Click for more information

We’re social!

© 2025 EffiFit LLC