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Weekly Meal Plan #10: Quick and Healthy Stir Frys

Weekly Meal Plan #10: Quick and Healthy Stir Frys

by Atim Effiong on February 11, 2017 with 2 Comments

Weekly Meal Plan #10: Quick and Healthy Stir Frys provides us with 5 dinner ideas to get food on the table fast. These stir fry dinners include our serving of protein, veggies, and smart carbs to make a complete, healthy, … Read More

Weekly Meal Plan healthy dinners, protein, quick dinner, stir fry, vegetables
20 Minute Extra Veggie Chicken Stir Fry

20 Minute Extra Veggie Chicken Stir Fry

by Atim Effiong on February 6, 2017 with 19 Comments

20 Minute Extra Veggie Chicken Stir Fry is a quick and delicious meal that’s done and on the table fast. Full of protein and veggies, this stir fry is a great option for living the FitLife. I coined myself the … Read More

Dinners, Eats 20 minute meals, healthy dinners, nutrition, protein, quick dinners, stir fry, vegetables
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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