My Musings #6: When you tell me I can’t is a sneak peak into my brain and how I operate. While this blog is all about health and fitness for busy professionals, I also like to share about me. Because … Read More
I’ve got a bit of a chip on my shoulder, and I can honestly say it motivates the hell out of me. I’ve not actually admitted it before, but I kinda like being the best. And I think a lot … Read More
Why fitness increases your confidence (and no it’s not all about weight). You hear it all the time. “I want to get fit or lose weight so that I feel more confident.” “If I’d just have the body of my … Read More
The fitness industry is a beast. There are tons of ways to do one thing, loads of information (based on science or personal experience), and literally everything is conflicting (no carbs ever, eat carbs, eggs yolks are good, egg yolks … Read More
I don’t often like to talk about myself because I don’t like to be the center of attention. I’m an introvert and pretty shy at first. But once we get to know each other, you would never suspect it. Except … Read More
That’s right, I’m back! I’ve been gone for a minute, but I’m back now! When I first started this blog, I didn’t know what the hell I was doing. I liken it to starting a fitness journey and being lost … Read More