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Fitness must haves for the living the healthy lifestyle

Fitness must haves for the living the healthy lifestyle

by Atim Effiong on November 29, 2017 with 18 Comments

Fitness Musts for Living Healthy   Treat yo’ self or the fitness lover in your life with these fitness must-haves for the living the FitLife with a busy schedule. *This post contains affiliate links. I earn a small commission from … Read More

Fitness Finds, Healthy Lifestyle dumbbells, fitness, foam roller, kettlebell, resistance bands, sports bra
Fitness Finds #2: Adjustable Dumbbells

Fitness Finds #2: Adjustable Dumbbells

by Atim Effiong on June 16, 2017 with No Comments

*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Fitness Finds dumbbells, fitness, Fitness Finds, workouts
LUCC Your Body Trial Workout

LUCC Your Body Trial Workout

by Atim Effiong on February 14, 2017 with No Comments

LUCC Your Body Trial Workout is part of my upcoming LUCC Your Body 3 month fitness program. I’d love for you to try it out, and if you like it, sign up for the program. *This post contains affiliate links. … Read More

HIIT at home workouts, dumbbells, gym workouts, HIIT, lucc method, quick workouts, strength training
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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