This 25 minute workout includes strength training of all your major muscle groups and cardio that you can do at home with little to no equipment. This is based on a format I like to use called LUCC which ensures we work all our major muscles groups and get some cardio in with each workout.
20 Minute No Equipment Workout for the Holidays The holidays are here, but that doesn’t mean you have to stop working on your fitness. Keep this workout handy so you can do it whether you’re short on time, traveling for … Read More
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This 15 Minute HIIT Workout at Home is perfect if you’re short on time and still want to get in a good workout. After a short warm-up, you’re good to go on this one! Have you noticed the busier we … Read More
This LUCC It Out HIIT Workout is a fun, quick, and sweat inducing workout you can do from home without any equipment. I’m learning to love working out at home. There are so many advantages. #1 you can cook your … Read More