This Beginner LUCC Workout is the perfect compliment to getting fit with a busy schedule. Happy start to the week! What better way than to plan your week to include activities that help you live the FitLife. I always laugh … Read More
In the last post we learned how to stay fit while road tripping. This one is dedicated to the airport dwellers and frequent plane users. Whether you travel for work or for fun, these strategies will keep you working toward … Read More
Tips for exercising while traveling: because staying fit doesn’t have to stop when you leave home. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services from this website. Your purchase … Read More
5 minute LUCC Workouts (5 minutes of Fury) is 3 five minute HIIT workouts in one workout. You’ll be sweating and those muscles burning. *This post contains affiliate links. I earn a small commission from purchases through links to any … Read More
Abs and Arms HIIT Workout is a quick one but is sure to burn the whole way through. The rep scheme is fun and deceiving. Don’t even bother to count of the total reps. It’s a mental game where doing less … Read More
Pump It Up HIIT is uses every muscle in your body to give you a highly effective and quick workout. Using the LUCC method, you’ll get a total body fit sesh and be done in under 30 minutes. This one … Read More