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Weekly Meal Plan #9: Vegetarian Dinners

Weekly Meal Plan #9: Vegetarian Dinners

by Atim Effiong on February 4, 2017 with No Comments

Weekly Meal Plan #9: Vegetarian Dinners includes 5 quick, veggie filled meals for any or all of your meatless dinner days. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services … Read More

Dinners, Weekly Round Up meal plan, nutrition, quick dinners, vegetarian, vegetarian dinners, weekly meal plan
Weekly Meal Plan #8: Soups

Weekly Meal Plan #8: Soups

by Atim Effiong on January 29, 2017 with No Comments

Weekly Meal Plan #8: Soups gives you 5 delicious and healthy soups to eat when it’s cold out or when you just need some comfort. These soups all include a serving of your protein to help you build a strong … Read More

Recipes, Soups, Weekly Meal Plan healthy eating, quick dinners, soups, weekly meal plan
Weekly Meal Plan #5: Breakfast

Weekly Meal Plan #5: Breakfast

by Atim Effiong on January 6, 2017 with 4 Comments

Weekly Meal Plan #5: Breakfast is 5 healthy and delicious breakfast ideas for you to enjoy. These aren’t you’re boring cereal and milk or plain oatmeal. These are fun, easy to prep, and can last you for the week. Make … Read More

Breakfast, Weekly Meal Plan Breakfast, Healthy breakfast, meal prep, nutrition, quick meals, weekly meal plan
Weekly Meal Plan #4: Lunches

Weekly Meal Plan #4: Lunches

by Atim Effiong on January 1, 2017 with No Comments

Weekly Meal Plan #4: Lunches is a list of 5 healthy lunch ideas for a busy schedule. Eating at work can be a challenge when we don’t know what to take with us or end up eating out because we’re in … Read More

Lunches, Weekly Meal Plan fitness, healthy lunches, meal plan, meal prep, nutrition, quick meals, weekly meal plan, weight loss
Weekly Meal Plan #2: Vegetable Sides

Weekly Meal Plan #2: Vegetable Sides

by Atim Effiong on December 18, 2016 with 6 Comments

Weekly Meal Plan #2: Vegetable Sides gives us 5 ideas for eating vegetables this week! Steamed veggies can get old, but these recipes give us new life and make us want to eat our veggies. Our mom and grandma were … Read More

Sides, Veggies, Weekly Meal Plan healthy eating, healthy meals, meal plan, nutrition, quick meals, side dishes, vegetables, weekly meal plan
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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