Abs and Arms HIIT Workout is a quick one but is sure to burn the whole way through. The rep scheme is fun and deceiving. Don’t even bother to count of the total reps. It’s a mental game where doing less … Read More
Weekly Meal Plan #7: Appetizers is 5 delicious dishes to take to your next party. They’re all healthier options of some of your faves so you won’t have to eat it alone, but you’ll also have something to eat that … Read More
Weekly Meal Plan #6: One Pan Dinners are a quick and easy way to get dinner on the table fast. Plus you’re certain to get your serving of protein, veggies, smart carbs, and healthy fats. Go ahead and add these … Read More
Honey Coconut Salmon and Roasted Butternut Squash 1 Pan Dinner is a flavorful dish full of the healthy fats your body needs to get fit. With omega 3s from the salmon and coconut flakes on top, you won’t be disappointed. … Read More
Weekly Meal Plan #5: Breakfast is 5 healthy and delicious breakfast ideas for you to enjoy. These aren’t you’re boring cereal and milk or plain oatmeal. These are fun, easy to prep, and can last you for the week. Make … Read More
Build a Strong Core HIIT is a quick workout to target your core. Your core isn’t just your abs, but those count too. *This post contains affiliate links. I earn earn a small commission from purchases through links to any … Read More
Bacon, Egg, and Veggie Breakfast Casserole is delicious and can feed either a small crowd or be enough for breakfast all week. With this casserole, we get a hearty serving of protein and veggies to get us lean and fit … Read More
Weekly Meal Plan #4: Lunches is a list of 5 healthy lunch ideas for a busy schedule. Eating at work can be a challenge when we don’t know what to take with us or end up eating out because we’re in … Read More
Booty Gains HIIT will build you a solid booty and get you a great workout. Not only will you tone up your backside, but on a more functional side of things, you’ll reduce your risk of injury with a strong … Read More
Weekly Meal Plan #3: Snacks gives you 5 healthy and protein-packed snack ideas to help you get fit again. Snacking can be a challenge because sometimes we don’t know what to eat. My advice, make sure there’s protein in there. It’ll … Read More