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Work it out: bands a make her fit

Work it out: bands a make her fit

by Atim Effiong on September 22, 2016 with No Comments

Living the fit life with a chaotic schedule can be, well chaotic at times. And in these modern times as a modern career woman available essentially 24/7, you probably think you’ve got no options.  Lucky for you, I understand your … Read More

HIIT, Uncategorized, Workouts at home workouts, exercise, fit women, fitness, health goals, health habits, health routine, healthy lifestyle, HIIT, quick workouts
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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