• about
  • strength circuits program
  • blog
    • workouts
    • recipes
  • contact
  • about
  • strength circuits program
  • blog
    • workouts
    • recipes
  • contact
Pumpkin Spice Nut Free Trail Mix

Pumpkin Spice Nut Free Trail Mix

by Atim Effiong on October 17, 2017 with 2 Comments

Pumpkin Spice Nut Free Trail Mix Pumpkin spice nut free trail mix is a quick work snack or after school snack that gives you just enough sweetness for your sweet tooth. Full of healthy fats and smart carbs, this will … Read More

Recipes, Snacks after school snacks, dairy free, gluten free, pumpkin spice, snacks
10 Protein Packed After School Snacks

10 Protein Packed After School Snacks

by Atim Effiong on August 19, 2017 with No Comments

10 Protein Packed After School Snacks that you can eat too not only gives your kids healthy snack options but for once, you can join in too! After school snacks, and snacks in general, can vary in terms of nourishment … Read More

Recipes, Snacks after school snacks, healthy snacks, protein snacks, snacks
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

Categories
Recent Posts
Woman doing a squat and a plank Woman exercising with resistance band Woman doing a sit up Back of woman with arms over head Lady running Woman running and smiling
Guilt Free Guide to Getting Healthy

Archives

What are you looking for?

Salt Lake City, UT

atim@effifit.com

Terms of Service

click for more information

Privacy Policy

Click for more information

We’re social!

© 2025 EffiFit LLC