Pumpkin Spice Nut Free Trail Mix
Pumpkin spice nut free trail mix is a quick work snack or after school snack that gives you just enough sweetness for your sweet tooth. Full of healthy fats and smart carbs, this will become your new favorite snack!
Nut free trail mix
A nut free trail mix is great for those you love who have nut allergies. I have a nut allergy and sometimes it can be a real pain. Luckily my nut allergy to peanuts and tree nuts (except coconut) is not that severe. You’ll just often catch me asking if there’s nuts in a dish, messing with food to figure out if there’s nuts in it or sniffing cookies and brownies. Again for nuts.
The goal of this treat is to provide a quick grab and go snack that has some substance and will help keep you full between meals. With the mix of pumpkin seeds, sunflower seeds, and whole grains, you’ll get just that. Healthy eating doesn’t have to be boring and it definitely doesn’t have to be bland or void of chocolate!
How to make trail mix
This pumpkin spice trail mix is really quick and easy to make. You’ll need:
Plain rice Chex
Dark chocolate chips
Place all the dry ingredients in a large bowl, mix in the honey and pumpkin spice together. Drizzle on top, mix, and you’re done! If pumpkin spice isn’t your jam, cinnamon sugar would be killer here. Feel free to add in any nuts you like too, I’ll just be a little jealous!
Don’t forget to pin this recipe for later. You’ll be coming back to it often 🙂
Pumpkin spice trail mix recipe
- 3 cups rice Chex Mix
- 1 cup plain hulled sunflower seeds
- I cup pain hulled pumpkin seeds
- 2 tbs raw honey
- Pumpkin spice:
- 2 tsp cinnamon
- 1 tsp of the following ginger, ground cloves, allspice, and nutmeg
- Mix Chex Mix and seeds in a large bowl.
- In a small bowl mix together pumpkin spice and honey.
- Pour the pumpkin spice and honey over Chex Mix and seeds.
- Mix with hands until thoroughly covered.
- Store the rest in an airtight container for up to a week.
Until next time! -Atim
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