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Avocado and Egg 20 Minute Breakfast Bowl

Avocado and Egg 20 Minute Breakfast Bowl

by Atim Effiong on August 1, 2017 with 4 Comments

This avocado and egg 20 minute breakfast bowl is flavorful mix of eggs, seasoned vegetables, and avocado to give a protein packed, vegetarian breakfast option. Breakfast is the most important meal of the day is what they say. Eating breakfast … Read More

Breakfast, Recipes avocado, breakfast bowl, egg, healthy recipes, quick recipes
Avocado Chicken Salad with Greek Yogurt

Avocado Chicken Salad with Greek Yogurt

by Atim Effiong on July 26, 2017 with 5 Comments

Avocado Chicken Salad with Greek Yogurt is a flavorful mix of sweet and savory to bring you a highly protein-packed meal. When I was younger I had a friend that would always have chicken salad for lunch. Luckily, she was … Read More

Lunches, Recipes, Salads avocado, chicken salad, greek yogrut, healthy lunch, healthy recipe, nutrition, protein, salad
Quick and Easy Guacamole

Quick and Easy Guacamole

by Atim Effiong on July 11, 2017 with 5 Comments

This quick and easy guacamole is literally the easiest recipe ever. Guacamole can be as easy or as elaborate and you want, but this one is beyond easy and still delicious. I used to be an avocado and guacamole hater. … Read More

Recipes, Snacks avocado, gluten free, guacamole, healthy fats, paleo, vegan
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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