I can’t believe it’s already June workout plan week 3. Congrats to you for continuing your exercise habit during the summer. You’re on your way to making exercise a part of your schedule, for life! I hope you’re having a great … Read More
It’s summer which means more traveling, going on a road trip or 2, and getting out to enjoy the warm weather. This can include a weekend road trip or traveling across the country for a longer amount of time. Travel … Read More
The fitness industry is a beast. There are tons of ways to do one thing, loads of information (based on science or personal experience), and literally everything is conflicting (no carbs ever, eat carbs, eggs yolks are good, egg yolks … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
June workout plan week 2 is the second week of an awesome summer workout plan. Take this to the park, your backyard, or even your living room. How did week 1 go? If you didn’t get a chance to do … Read More
I don’t often like to talk about myself because I don’t like to be the center of attention. I’m an introvert and pretty shy at first. But once we get to know each other, you would never suspect it. Except … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
June workout plan week 1 is a workout program to challenge you to stay active this summer. I love summer! Warm weather and sunshine makes everything right in the world for me. When summer comes that usually means more time outside. It also … Read More
That’s right, I’m back! I’ve been gone for a minute, but I’m back now! When I first started this blog, I didn’t know what the hell I was doing. I liken it to starting a fitness journey and being lost … Read More
Build a Strong Core HIIT is a quick workout to target your core. Your core isn’t just your abs, but those count too. *This post contains affiliate links. I earn earn a small commission from purchases through links to any … Read More