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Buffalo Chicken Salad

Buffalo Chicken Salad

by Atim Effiong on June 6, 2017 with 11 Comments

Buffalo Chicken Salad is a quick, healthy and easy take on traditional buffalo chicken. At work about once a month, they have a buffalo chicken salad. I love it, but I don’t always want to be eating fried chicken midday. … Read More

Lunches, Recipes, Salads Buffalo Chicken, healthy lunches, healthy recipes, lunch, protein, quick recipes, salad
Chipotle Chicken Bowl

Chipotle Chicken Bowl

by Atim Effiong on March 13, 2017 with 7 Comments

Chipotle Chicken Bowl Chipotle Chicken bowl is a quick and delicious meal to add to your meal prep for the week. Eat them for lunches or have them for dinners. Either way they won’t disappoint. *This post contains affiliate links. … Read More

Dinners, Lunches chicken, chiptole chicken bowl, healthy dinners, healthy lunches, protein, quick meals
Weekly Meal Plan #4: Lunches

Weekly Meal Plan #4: Lunches

by Atim Effiong on January 1, 2017 with No Comments

Weekly Meal Plan #4: Lunches is a list of 5 healthy lunch ideas for a busy schedule. Eating at work can be a challenge when we don’t know what to take with us or end up eating out because we’re in … Read More

Lunches, Weekly Meal Plan fitness, healthy lunches, meal plan, meal prep, nutrition, quick meals, weekly meal plan, weight loss
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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