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Mexican Style Spaghetti Squash

Mexican Style Spaghetti Squash

by Atim Effiong on October 24, 2017 with No Comments

Mexican style spaghetti squash If you haven’t had oven roasted spaghetti squash before, this is a delicious and flavorful way to incorporate it into your eating plan. With all the flavors and spice, this one is a hit! I went … Read More

Dinners, Recipes gluten free, healthy meals, healthy recipes, nutrition, nutrition coach, spaghetti squash
Slow Cooker Green Chile Shredded Chicken

Slow Cooker Green Chile Shredded Chicken

by Atim Effiong on September 13, 2017 with No Comments

Slow Cooker Green Chile Shredded Chicken is flavorful and healthy protein option that can be served on tacos, on a salad, or in a rice bowl. *This post contains affiliate links. I earn a small commission for links to any … Read More

Meats, Recipes chicken, crock pot, dairy free, gluten free, green chile, healthy meals, healthy recipes, Instant Pot, paleo, protein, slow cooker
Weekly Meal Plan #2: Vegetable Sides

Weekly Meal Plan #2: Vegetable Sides

by Atim Effiong on December 18, 2016 with 6 Comments

Weekly Meal Plan #2: Vegetable Sides gives us 5 ideas for eating vegetables this week! Steamed veggies can get old, but these recipes give us new life and make us want to eat our veggies. Our mom and grandma were … Read More

Sides, Veggies, Weekly Meal Plan healthy eating, healthy meals, meal plan, nutrition, quick meals, side dishes, vegetables, weekly meal plan
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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