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Pumpkin No Bake Energy Bites

Pumpkin No Bake Energy Bites

by Atim Effiong on October 3, 2017 with 8 Comments

Pumpkin No Bake Energy Bites   These protein energy bites are quick, delicious and full of protein, healthy fats, and smart carbs. Great for a snack on the go or after a workout. With 15 minutes of your time, and … Read More

Recipes, Snacks chocolate, energy bites, gluten free, healthy snacks, no bake, no bake protein bites, protein, protein powder, pumpkin
10 Protein Packed After School Snacks

10 Protein Packed After School Snacks

by Atim Effiong on August 19, 2017 with No Comments

10 Protein Packed After School Snacks that you can eat too not only gives your kids healthy snack options but for once, you can join in too! After school snacks, and snacks in general, can vary in terms of nourishment … Read More

Recipes, Snacks after school snacks, healthy snacks, protein snacks, snacks
Weekly Meal Plan #3: Snacks

Weekly Meal Plan #3: Snacks

by Atim Effiong on December 26, 2016 with No Comments

Weekly Meal Plan #3: Snacks gives you 5 healthy and protein-packed snack ideas to help you get fit again. Snacking can be a challenge because sometimes we don’t know what to eat. My advice, make sure there’s protein in there. It’ll … Read More

Snacks, Weekly Meal Plan fitness, healthy snacks, nutrition, protein, snacks
Classic Hummus with Turmeric

Classic Hummus with Turmeric

by Atim Effiong on December 19, 2016 with 2 Comments

*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Recipes, Snacks healthy snacks, hummus, nutrition, protein, snacks, turmeric, vegan
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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