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10 Healthy School Lunches for You and the Kids

10 Healthy School Lunches for You and the Kids

by Atim Effiong on August 26, 2017 with 1 Comment

10 Healthy School Lunches for You and the Kids gives you 2 weeks worth of lunch ideas to keep healthy eating fun and exciting. When you’re packing these lunches for the kids, you may as well make yourself one too. … Read More

Lunches, Recipes back to school lunch, healthy lunch, protein, school lunch, smart carbs, vegetables
Chicken Asparagus Healthy Pasta Dinner

Chicken Asparagus Healthy Pasta Dinner

by Atim Effiong on June 22, 2017 with 7 Comments

Chicken Asparagus Healthy Pasta Dinner is a quick, easy and delicious meal to get your protein, veggies, smart carbs and healthy fats in a weeknight dinner! I love pasta. It was something that I deprived myself of for many years … Read More

Dinners, Recipes gluten free, healthy recipes, nutrition, nutrition coach, protein, quick dinners, smart carbs
Oven Roasted Spaghetti Squash

Oven Roasted Spaghetti Squash

by Atim Effiong on June 13, 2017 with 1 Comment

This Oven Roasted Spaghetti Squash is simple way to try new veggies and smart carbs. With just some seasonings and olilve, you have a base for dinners this week! Oven roasted spaghetti squash is my favorite way to eat spaghetti squash. … Read More

Dinners, Recipes healthy recipes, smart carbs, spaghetti squash, vegetables
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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