soup - EffiFit

Spicy Sausage, Super Greens, Rice and Beans Soup

by Atim Effiong on November 7, 2017 with 2 Comments

Spicy Sausage, Super Greens, Rice and Beans Soup This soup is a little taste of heaven on Earth. With this soup, you get a well-balanced meal of protein, veggies, healthy fats, and smart carbs, plus flavor explosions with every bite. … Read More

Weekly Meal Plan #11: Soups for those cold days

by Atim Effiong on February 26, 2017 with No Comments

Weekly Meal Plan #11: Soups for those cold days is 5 quick and healthy soups you can make during the week to keep you nice and warm. This week in Salt Lake, we went back to winter. After weeks of … Read More

Un-stuffed Cabbage Roll Soup

by Atim Effiong on February 20, 2017 with 12 Comments

Un-stuffed Cabbage Roll Soup is a quick, easy, and delicious take on stuffed cabbage rolls. I love stuffed cabbage but I don’t love how long it takes. Here you can have the best of both worlds and leftovers to lunches … Read More