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June Workout Plan: Week 4

June Workout Plan: Week 4

by Atim Effiong on June 28, 2017 with 1 Comment

June workout plan week 4 is the final week in our June workout plan. With the goal of staying activity during the summer without compromising fun, I’d say we definitely achieved it. Did you miss the first 3 weeks? Here … Read More

Workouts fitness, outdoor workouts, personal trainer, workout plan, workouts
June Workout Plan: Week 3

June Workout Plan: Week 3

by Atim Effiong on June 21, 2017 with No Comments

I can’t believe it’s already June workout plan week 3. Congrats to you for continuing your exercise habit during the summer. You’re on your way to making exercise a part of your schedule, for life! I hope you’re having a great … Read More

Workouts at home workouts, fitness, outdoor fitness, outdoor workouts, personal trainer, quick workouts, workout plan
June Workout Plan: Week 2

June Workout Plan: Week 2

by Atim Effiong on June 14, 2017 with 1 Comment

June workout plan week 2 is the second week of an awesome summer workout plan. Take this to the park, your backyard, or even your living room. How did week 1 go? If you didn’t get a chance to do … Read More

Workouts fitness, outdoor workouts, personal trainer, quick workouts, workout plan
June Workout Plan: Week 1

June Workout Plan: Week 1

by Atim Effiong on June 7, 2017 with 9 Comments

June workout plan week 1 is a workout program to challenge you to stay active this summer. I love summer! Warm weather and sunshine makes everything right in the world for me. When summer comes that usually means more time outside. It also … Read More

Workouts fitness, outdoor workouts, personal trainer, quick workouts, workout plan
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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