It’s summer which means more traveling, going on a road trip or 2, and getting out to enjoy the warm weather. This can include a weekend road trip or traveling across the country for a longer amount of time. Travel … Read More
The fitness industry is a beast. There are tons of ways to do one thing, loads of information (based on science or personal experience), and literally everything is conflicting (no carbs ever, eat carbs, eggs yolks are good, egg yolks … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
June workout plan week 2 is the second week of an awesome summer workout plan. Take this to the park, your backyard, or even your living room. How did week 1 go? If you didn’t get a chance to do … Read More
This Oven Roasted Spaghetti Squash is simple way to try new veggies and smart carbs. With just some seasonings and olilve, you have a base for dinners this week! Oven roasted spaghetti squash is my favorite way to eat spaghetti squash. … Read More
Tips for eating while traveling provides 3 actionable strategies to continue to eat well even when on vacation or on a work trip. As you already know, traveling can disrupt your regular routine. Last time we talked about ways to … Read More
I don’t often like to talk about myself because I don’t like to be the center of attention. I’m an introvert and pretty shy at first. But once we get to know each other, you would never suspect it. Except … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
Instant Pot Sweet Chili Garlic Chicken Wings is quick and flavorful weeknight dinner or crowd pleaser at the next party you host. *This post contains affiliate links. I earn a small commission from purchases through links to any products or … Read More
June workout plan week 1 is a workout program to challenge you to stay active this summer. I love summer! Warm weather and sunshine makes everything right in the world for me. When summer comes that usually means more time outside. It also … Read More