Buffalo Chicken Salad is a quick, healthy and easy take on traditional buffalo chicken. At work about once a month, they have a buffalo chicken salad. I love it, but I don’t always want to be eating fried chicken midday. … Read More
Tips for exercising while traveling: because staying fit doesn’t have to stop when you leave home. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services from this website. Your purchase … Read More
That’s right, I’m back! I’ve been gone for a minute, but I’m back now! When I first started this blog, I didn’t know what the hell I was doing. I liken it to starting a fitness journey and being lost … Read More
Quick and Healthy Blueberry Yogurt cuts down on the amount of sugar found in traditional yogurts. It’s quick, easy, and delicious. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services … Read More
5 minute LUCC Workouts (5 minutes of Fury) is 3 five minute HIIT workouts in one workout. You’ll be sweating and those muscles burning. *This post contains affiliate links. I earn a small commission from purchases through links to any … Read More
Eating Well Without Cooking Pt 2: Eating Out shows you how to create healthy meals while eating out that support your FitLife. Eating out, believe it or not, can be part of a healthy lifestyle. Don’t be fooled. Eating at … Read More
Double your LUCC HIIT Workout is 2 LUCC workouts put together to get you moving, sweating, and burning fat! LUCC Method Workouts are an efficient way to work your whole body at once so you can get on with your … Read More
Chipotle Chicken Bowl Chipotle Chicken bowl is a quick and delicious meal to add to your meal prep for the week. Eat them for lunches or have them for dinners. Either way they won’t disappoint. *This post contains affiliate links. … Read More
Weekly Meal Plan #12: Protein Muffins is 5 protein packed muffins to make and take with you throughout the week. As you know, I always focus on making sure protein is in every meal, including breakfast and snacks. Muffins are … Read More
Protein Packed Banana Oatmeal Muffins is a quick and easy protein breakfast or snack option to help you reach your fitness goals. *This post contains affiliate links. I earn a small commission from purchases through links to any products or … Read More