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Instant Pot Buffalo Chicken Wings

Instant Pot Buffalo Chicken Wings

by Atim Effiong on January 23, 2018 with No Comments

Instant Pot Buffalo Chicken Wings Make these delicious and juicy chicken wings in the Instant Pot in 12 minutes! That’s right, plus prep time, you can be eating these in less than 30 minutes. *This post contains affiliate links. I … Read More

Appetizers, Recipes Buffalo chicken wings, chicken, Chicken wings, gluten free, Instant Pot, Pressure Cooker
Spinach Artichoke Dip

Spinach Artichoke Dip

by Atim Effiong on December 6, 2017 with No Comments

Spinach artichoke dip   Spinach artichoke dip just screams comfort and get togethers with friends. This one is a little bit lighter without missing out on all the flavor you expect from a good dip. I switched it up a … Read More

Appetizers, Recipes dip, gluten free, healthy dip, low fat, spinach artichoke dip
Instant Pot Sweet Chili Garlic Chicken Wings

Instant Pot Sweet Chili Garlic Chicken Wings

by Atim Effiong on June 8, 2017 with 7 Comments

Instant Pot Sweet Chili Garlic Chicken Wings is quick and flavorful weeknight dinner or crowd pleaser at the next party you host. *This post contains affiliate links. I earn a small commission from purchases through links to any products or … Read More

Appetizers, Dinners Chicken wings, healthy recipes, Instant Pot, protein, quick meals
Weekly Meal Plan #7: Appetizers

Weekly Meal Plan #7: Appetizers

by Atim Effiong on January 22, 2017 with No Comments

Weekly Meal Plan #7: Appetizers is 5 delicious dishes to take to your next party. They’re all healthier options of some of your faves so you won’t have to eat it alone, but you’ll also have something to eat that … Read More

Appetizers, Weekly Meal Plan appetizers, healthy appetizers
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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