• about
  • strength circuits program
  • blog
    • workouts
    • recipes
  • contact
  • about
  • strength circuits program
  • blog
    • workouts
    • recipes
  • contact
Slow Cooker Green Chile Shredded Chicken

Slow Cooker Green Chile Shredded Chicken

by Atim Effiong on September 13, 2017 with No Comments

Slow Cooker Green Chile Shredded Chicken is flavorful and healthy protein option that can be served on tacos, on a salad, or in a rice bowl. *This post contains affiliate links. I earn a small commission for links to any … Read More

Meats, Recipes chicken, crock pot, dairy free, gluten free, green chile, healthy meals, healthy recipes, Instant Pot, paleo, protein, slow cooker
Skillet Bunless Guacamole Burger

Skillet Bunless Guacamole Burger

by Atim Effiong on July 6, 2017 with 6 Comments

This Skillet Bunless Guacamole Burger is a quick and easy burger recipe, perfect if you’re like me and still don’t own a grill. The summer makes me want to eat burgers all the time. Actually, that’s false, the option to … Read More

Dinners, Meats, Recipes bunless burger, gluten free, meals under 30 min, protein, quick dinners, vegetables
Quick and Easy One Pan Beef Kabobs

Quick and Easy One Pan Beef Kabobs

by Atim Effiong on June 29, 2017 with No Comments

Quick and easy one pan beef kabobs is a quick and efficient (some may say lazy) way to get that feeling like you’re eating kabobs without the work of putting them on the stick and then taking them off the … Read More

Dinners, Meats, Recipes beef kabobs, healthy dinners, healthy eating, healthy recipes, meals under 30 min, one pan dinners, quick recipes
Honey Coconut Salmon and Roasted Butternut Squash 1 Pan Dinner

Honey Coconut Salmon and Roasted Butternut Squash 1 Pan Dinner

by Atim Effiong on January 9, 2017 with 3 Comments

Honey Coconut Salmon and Roasted Butternut Squash 1 Pan Dinner is a flavorful dish full of the healthy fats your body needs to get fit. With omega 3s from the salmon and coconut flakes on top, you won’t be disappointed. … Read More

Dinners, Meats, Recipes 1 pan dinner, butternut squash, coconut, healthy dinners, healthy recipes, quick meals, salmon
Slow Cooker Honey Apple Pork Sirloin

Slow Cooker Honey Apple Pork Sirloin

by Atim Effiong on December 5, 2016 with 2 Comments

Slow Cooker Honey Apple Pork Sirloin is a flavorful mix of sweet and savory. Not only is it delicious, but also a great source of protein when living the FitLife. This weekend, it was my birthday. To celebrate, I did … Read More

Eats, Meats, Recipes getting lean, healthy lifestyle, meat, nutrition, personal trainer, pork sirloin, protein
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

Categories
Recent Posts
Woman doing a squat and a plank Woman exercising with resistance band Woman doing a sit up Back of woman with arms over head Lady running Woman running and smiling
Guilt Free Guide to Getting Healthy

Archives

What are you looking for?

Salt Lake City, UT

atim@effifit.com

Terms of Service

click for more information

Privacy Policy

Click for more information

We’re social!

© 2025 EffiFit LLC