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Mango Chickpea Salad with Feta Cheese

Mango Chickpea Salad with Feta Cheese

by Atim Effiong on August 15, 2017 with No Comments

Mango Chickpea Salad with Feta Cheese is a flavorful, protein-packed vegetarian salad. If you haven’t had mango yet this year, you need to get on it. Mango deserves more love than it gets currently. So here’s another mango recipe for you. … Read More

Lunches, Recipes, Salads chickpeas, feta cheese, lunch, mango, salad, vegetarian
Bacon Cranberry Brussel Sprouts Salad

Bacon Cranberry Brussel Sprouts Salad

by Atim Effiong on August 10, 2017 with 2 Comments

Bacon Cranberry Brussel Sprouts Salad is a delicious combination of sweet and savory making it the perfect side dish for dinner or a party. Brussel sprouts and I have a special love relationship. I can say that the first time … Read More

Recipes, Salads, Sides, Veggies bacon, brussel sprouts, cranberries, salad
Avocado Chicken Salad with Greek Yogurt

Avocado Chicken Salad with Greek Yogurt

by Atim Effiong on July 26, 2017 with 5 Comments

Avocado Chicken Salad with Greek Yogurt is a flavorful mix of sweet and savory to bring you a highly protein-packed meal. When I was younger I had a friend that would always have chicken salad for lunch. Luckily, she was … Read More

Lunches, Recipes, Salads avocado, chicken salad, greek yogrut, healthy lunch, healthy recipe, nutrition, protein, salad
Honey Lime Fruit Salad with Basil

Honey Lime Fruit Salad with Basil

by Atim Effiong on July 18, 2017 with No Comments

This honey lime fruit salad with basil is the most refreshing side dish or dessert to hit the BBQ scene. All the flavors come together to present a serious party in your mouth. I love summer and BBQ season. Even … Read More

Recipes, Salads, Sides basil, dessert, fruit salad, gluten free, honey, lime, side dish
Chicken Taco Salad with Cilantro Ranch Dressing

Chicken Taco Salad with Cilantro Ranch Dressing

by Atim Effiong on June 27, 2017 with No Comments

Chicken Taco Salad with Cilantro Ranch Dressing is a quick, healthy, and flavorful salad you can have for lunch and is filling enough for dinner. Salads can be a great way to get your veggies in. They can also be … Read More

Dinners, Lunches, Recipes, Salads chicken, Greek yogurt, healthy meal, protein, quick recipe, salad
Buffalo Chicken Salad

Buffalo Chicken Salad

by Atim Effiong on June 6, 2017 with 11 Comments

Buffalo Chicken Salad is a quick, healthy and easy take on traditional buffalo chicken. At work about once a month, they have a buffalo chicken salad. I love it, but I don’t always want to be eating fried chicken midday. … Read More

Lunches, Recipes, Salads Buffalo Chicken, healthy lunches, healthy recipes, lunch, protein, quick recipes, salad
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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