5 Reasons You aren’t Seeing Fitness Results 5 reasons you aren’t seeing fitness results and what to do about it gives you the top 5 reasons you aren’t losing weight and seeing changes in your body. Photo by Jennifer Pallian on Unsplash You’ve … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
BBQ-ing for the FitLife is 5 simple strategies to enjoy time with family and friends without losing sight of your fitness goals. Summer weather means barbeques! And boy do I love a good one. The warm weather makes me want … Read More
In the last post we learned how to stay fit while road tripping. This one is dedicated to the airport dwellers and frequent plane users. Whether you travel for work or for fun, these strategies will keep you working toward … Read More
Why fitness increases your confidence (and no it’s not all about weight). You hear it all the time. “I want to get fit or lose weight so that I feel more confident.” “If I’d just have the body of my … Read More
It’s summer which means more traveling, going on a road trip or 2, and getting out to enjoy the warm weather. This can include a weekend road trip or traveling across the country for a longer amount of time. Travel … Read More
Tips for eating while traveling provides 3 actionable strategies to continue to eat well even when on vacation or on a work trip. As you already know, traveling can disrupt your regular routine. Last time we talked about ways to … Read More
Tips for exercising while traveling: because staying fit doesn’t have to stop when you leave home. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services from this website. Your purchase … Read More