*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule.
I love these adjustable dumbbells because they don’t take up space or limit how heavy you can lift.
I always encourage my clients and women in general to lift weights. But when I mean lift weights, I don’t mean the 3 lb dumbbells. I mean at least 10 lbs, in both hands, while squatting. See there’s a misconception that if women lift heavy weights, they’ll get bulky and look like men. Unless you’re taking testosterone and/or steroids, it’s just not going to happen. We women don’t make enough testosterone for our bodies to bulk from weight training.
Getting that toned look you want, heavy lifting will get you there. And that’s heavy lifting for you, not in general. My heavy lifting looks different than yours. So don’t be afraid to challenge yourself.
You can change weights and start lifting heavier with these adjustable dumbbells. They take up as much space as 2 sets of dumbbells. But instead of only having 2 weights to choose from, these go from 10 lbs to 90 lbs in increments of 5 lbs giving you lots of variety. As you get stronger, you can continue to challenge yourself by adding weight.
I use these for my LUCC workouts and love them. When I’m feel strong, I bump up the weight, if not I drop it down. I like not feeling limited. They’re really easy to use, just turn the dial to the weight you want on each side. Simple enough!
What do you use to challenge yourself during workouts? Let me know in the comments!
Get your twinning adjustable dumbbells here!
Life getting in the way of your fit goals?
Get the FREE 5 Day Guilt Free Guide to Getting Healthy. In it, I’ll show you simple eating strategies and quick exercises that fit your busy schedule without feeling stressed, overwhelmed, or disappointed.
Where I’m linked up:
Inspire Me Monday | Totally Terrific Tuesday | Coffee and Conversation | Inspire Me Wednesday | Wild Workout Wednesday & Fit and Fashionable Friday | Healthy Living Link Party | Allergy Free Thursday | Think Tank Thursday | This is How We Roll
*EffiFit LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Leave a Reply