6 steps to getting lean and healthy – Part 5: stress management and sleep Let’s address the elephant in the room: Stress management and sleep. And if both of these are poor, you’re really going to struggle to get … Read More
It’s time to start feeling great, and that starts today with exercise! In part 4 of 6 steps to getting lean and healthy, we’ll be discussing exercising with a busy schedule. Yes you do have time to … Read More
In part 2 of our 6 steps to healthy weight loss and getting lean series, we’ll be discussing creating simple habits to improve your health and your body while busy and on the go. If you haven’t had a chance … Read More
“Moisture is the essence of wetness, and wetness is the essence of beauty.” – Derek Zoolander I know you’ve heard it before. “Drink x amount of water a day, everyday.” It could be 8 cups or whatever the number is. … Read More
Almost 3 months into running my own business full-time, it happened. Burnout. “What is going on?” I kept asking myself. “Just focus!” Then the tears started, almost every day for about a week. Crying on my way to networking events, … Read More
It’s finally here! EffiFit has a blog, and it’s going to be awesome! Whether you’ve been wondering what EffiFit truly is about or who’s behind EffiFit, you’ll know both by the end of this post. You’ll also have … Read More