• about
  • strength circuits program
  • blog
    • workouts
    • recipes
  • contact
  • about
  • strength circuits program
  • blog
    • workouts
    • recipes
  • contact
Pumpkin Spice Nut Free Trail Mix

Pumpkin Spice Nut Free Trail Mix

by Atim Effiong on October 17, 2017 with 2 Comments

Pumpkin Spice Nut Free Trail Mix Pumpkin spice nut free trail mix is a quick work snack or after school snack that gives you just enough sweetness for your sweet tooth. Full of healthy fats and smart carbs, this will … Read More

Recipes, Snacks after school snacks, dairy free, gluten free, pumpkin spice, snacks
Slow Cooker Green Chile Shredded Chicken

Slow Cooker Green Chile Shredded Chicken

by Atim Effiong on September 13, 2017 with No Comments

Slow Cooker Green Chile Shredded Chicken is flavorful and healthy protein option that can be served on tacos, on a salad, or in a rice bowl. *This post contains affiliate links. I earn a small commission for links to any … Read More

Meats, Recipes chicken, crock pot, dairy free, gluten free, green chile, healthy meals, healthy recipes, Instant Pot, paleo, protein, slow cooker
Quick, Healthy, and Delicious Red Beans and Rice

Quick, Healthy, and Delicious Red Beans and Rice

by Atim Effiong on July 13, 2017 with 3 Comments

*This post contains affiliate links. I earn a small commission for links to any products or services from this website without any additional cost to you. Your purchase helps support my work in bringing you real information about living the … Read More

Dinners, Recipes beans, dairy free, gluten free, healthy dinners, healthy recipes, quick recipes, rice
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

Categories
Recent Posts
Woman doing a squat and a plank Woman exercising with resistance band Woman doing a sit up Back of woman with arms over head Lady running Woman running and smiling
Guilt Free Guide to Getting Healthy

Archives

What are you looking for?

Salt Lake City, UT

atim@effifit.com

Terms of Service

click for more information

Privacy Policy

Click for more information

We’re social!

© 2025 EffiFit LLC