fat loss - EffiFit

Bodyweight HIIT Workout

by Atim Effiong on March 8, 2018 with No Comments

Never miss a fitness tip! Bodyweight HIIT Workout This HIIT workout focuses on all the moves you need to tone your whole body in under 30 minutes. No equipment needed for this one! Bodyweight HIIT Workout Whether you like to … Read More

Holiday Bash HIIT

by Atim Effiong on November 23, 2016 with No Comments

Holiday Bash HIIT is sure to get your holiday day going! Using the LUCC method, you’ll get a quick and effective total body workout. You’ll burn fat and stay fit during the holidays! As you know, I love HIIT and … Read More