Goals, do they help or hinder your progress?

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Goal setting for success We set goals all the time in life. *Get to bed by 11pm. *Finish that big project at work before leaving for vacation. *Get fit again. Setting goals in everyday life seems beneficial, but is that … Read More

Fighting Comparison Syndrome

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Comparison syndrome is one thing that keeps us stuck and unable to achieve our FitLife results. What happens is we start looking at our own fitness journey and comparing it to someone else’s. This person maybe be years ahead of … Read More

Holiday Bash HIIT

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Holiday Bash HIIT is sure to get your holiday day going! Using the LUCC method, you’ll get a quick and effective total body workout. You’ll burn fat and stay fit during the holidays! As you know, I love HIIT and … Read More

5 Turkey Day Breakfasts

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5 Turkey Day Breakfasts get your day started off right and cuts down your want to overindulge during the big turkey day meal. My rule this year for the holiday meals is to eat breakfast beforehand. I can’t say that … Read More

Gobble Gobble HIIT

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Gobble Gobble HIIT is a quick and effective workout to get your heart rate up and get your sweaty before that big holiday meal. Holidays can set us back on the FitLife without a successful game plan. Last week I … Read More

Maintaining your fitness during the holidays

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Maintaining your fitness during the holidays can be very challenging because of all the stress, traveling, and eating that takes a lot of time and energy. The holidays can be really challenging. It’s easy to say “screw it” and just … Read More

LUCC Method Workouts

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LUCC Method Workouts hit everything you need for a quick, effective, total body workout. What’s the LUCC Method? It focuses on getting all your major muscle groups plus cardio to bring you the best workout when you’re short on time. … Read More

Harvest Cobb Salad with a Honey Apple Cider Vinaigrette

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Harvest Cobb Salad with a Honey Apple Cider Vinaigrette is filled with crisp fall apples, roasted butternut squash and all the fall deliciousness in a mouth watering fall salad. Salads are great for getting in those veggies but can get … Read More

Simple portions to get lean

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Portions and portion control are simple ways to lose weight, get lean, and not go crazy counting calories. We’ve become so used to counting calories and making eating a math equation. We get so worried about it that we end … Read More

Abs and Booty HIIT

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Hey hey! I’ve got your weekly at home HIIT workout! This one was so fun, quick, and a burner for sure. I was sore the next day in all the right places! Aside from warm up and cool down, this … Read More