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5 tips to stay fit on vacation

5 tips to stay fit on vacation

by Atim Effiong on June 23, 2016 with No Comments

With the first day of summer a couple days, I’d say it’s officially vacation season! Am I right? Vacation means time for tans, laying out in the sun (to get more vitamin D of course), smells of sunscreen, BBQs, and … Read More

Healthy Eating Habits, Healthy Weight Loss exercise, fit men, fit women, fitness, getting lean, health routine, healthy lifestyle, nutrition, personal trainer, vacation, weight loss
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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