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Green Chile Zucchini Egg Muffins

Green Chile Zucchini Egg Muffins

by Atim Effiong on August 30, 2017 with 2 Comments

Green Chile Zucchini Egg Muffins are a delicious and quick way to get your breakfast in when you’re on the go. These egg muffins are full of protein and veggies which can really set the tone for your eating for … Read More

Breakfast, Recipes bacon, Breakfast, egg, green chile, Healthy breakfast, healthy recipe, muffin, tomato, zucchini
Sweet Potato, Egg, and Vegetable Quiche

Sweet Potato, Egg, and Vegetable Quiche

by Atim Effiong on August 3, 2017 with No Comments

*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Breakfast, Recipes egg, Healthy breakfast, healthy eating, nutrition, protein, quiche, quick recipes, sweet potato, vegetable
Weekly Meal Plan #5: Breakfast

Weekly Meal Plan #5: Breakfast

by Atim Effiong on January 6, 2017 with 4 Comments

Weekly Meal Plan #5: Breakfast is 5 healthy and delicious breakfast ideas for you to enjoy. These aren’t you’re boring cereal and milk or plain oatmeal. These are fun, easy to prep, and can last you for the week. Make … Read More

Breakfast, Weekly Meal Plan Breakfast, Healthy breakfast, meal prep, nutrition, quick meals, weekly meal plan
Bacon, Egg, and Veggie Breakfast Casserole

Bacon, Egg, and Veggie Breakfast Casserole

by Atim Effiong on January 2, 2017 with 8 Comments

Bacon, Egg, and Veggie Breakfast Casserole is delicious and can feed either a small crowd or be enough for breakfast all week. With this casserole, we get a hearty serving of protein and veggies to get us lean and fit … Read More

Breakfast, Recipes Breakfast, Breakfast casserole, Healthy breakfast, meal plan, nutrition, protein, quick meals, vegetables
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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