It’s summer which means more traveling, going on a road trip or 2, and getting out to enjoy the warm weather. This can include a weekend road trip or traveling across the country for a longer amount of time. Travel … Read More
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Tips for exercising while traveling: because staying fit doesn’t have to stop when you leave home. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services from this website. Your purchase … Read More
Eating Well Without Cooking Pt 2: Eating Out shows you how to create healthy meals while eating out that support your FitLife. Eating out, believe it or not, can be part of a healthy lifestyle. Don’t be fooled. Eating at … Read More
Eating Well Without Cooking Part 1: Precooked Meals is a 2 part series on how to eat well with a busy schedule even if you don’t have time to cook all your meals. You can still eat well and reach … Read More
How to meal plan with a busy schedule gives you 5 quick tips to eat well without dedicating your life to cooking. Believe It or not, meal planning is one of the most effective ways to live the FitLife for … Read More
Comparison syndrome is one thing that keeps us stuck and unable to achieve our FitLife results. What happens is we start looking at our own fitness journey and comparing it to someone else’s. This person maybe be years ahead of … Read More
5 Turkey Day Breakfasts get your day started off right and cuts down your want to overindulge during the big turkey day meal. My rule this year for the holiday meals is to eat breakfast beforehand. I can’t say that … Read More
Maintaining your fitness during the holidays can be very challenging because of all the stress, traveling, and eating that takes a lot of time and energy. The holidays can be really challenging. It’s easy to say “screw it” and just … Read More
So today I ate cookies. Normally I would feel really guilty about this but this time it was different. In the past I would think of ways to compensate for my behavior. I thought that to get results I had … Read More