Goals, do they help or hinder your progress?

with 31 Comments

Goal setting for success We set goals all the time in life. *Get to bed by 11pm. *Finish that big project at work before leaving for vacation. *Get fit again. Setting goals in everyday life seems beneficial, but is that … Read More

Bodyweight Exercises for Your Upper Body

with 2 Comments

Bodyweight Exercises for Your Upper Body   These 13 body weight exercises for your upper body give you simple moves you can do at home to get that sleek upper body. Simple bodyweight exercises for your upper body: get toned … Read More

5 Online Personal Trainer Benefits as a Busy Professional

with 1 Comment

Having a busy schedule can make it challenging to achieve your fitness goals and stay healthy. When we’re busy, what is the first thing to go? Ourselves. We stop taking care of ourselves. We sleep less, we stop exercising, and … Read More

1 2 3 4