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White Bean Chicken Chili

White Bean Chicken Chili

by Atim Effiong on January 9, 2018 with 24 Comments

White Bean Chicken Chili This chili is quick, delicious, flavorful, and healthy. Plus being a large batch meal, you’ll be sure to have leftovers #mealprep Quick chili recipe What I like most about chili is how quick it can be … Read More

Dinners, Recipes chicken, Chili, gluten free, healthy recipe, high protein, quick recipe, white bean chicken chili
Green Chile Zucchini Egg Muffins

Green Chile Zucchini Egg Muffins

by Atim Effiong on August 30, 2017 with 2 Comments

Green Chile Zucchini Egg Muffins are a delicious and quick way to get your breakfast in when you’re on the go. These egg muffins are full of protein and veggies which can really set the tone for your eating for … Read More

Breakfast, Recipes bacon, Breakfast, egg, green chile, Healthy breakfast, healthy recipe, muffin, tomato, zucchini
Coconut Curry Chicken Bowl

Coconut Curry Chicken Bowl

by Atim Effiong on July 27, 2017 with No Comments

*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Dinners, Recipes chicken, chicken bowl, coconut, curry, healthy dinner, healthy recipe, nutrition, quick recipes, vegetables
Avocado Chicken Salad with Greek Yogurt

Avocado Chicken Salad with Greek Yogurt

by Atim Effiong on July 26, 2017 with 5 Comments

Avocado Chicken Salad with Greek Yogurt is a flavorful mix of sweet and savory to bring you a highly protein-packed meal. When I was younger I had a friend that would always have chicken salad for lunch. Luckily, she was … Read More

Lunches, Recipes, Salads avocado, chicken salad, greek yogrut, healthy lunch, healthy recipe, nutrition, protein, salad
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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